FAQs
Did you know?
Research shows that during hypnosis, brain activity shifts in a way that quiets the mind’s critical filter. This allows direct access to the subconscious, where positive suggestions are more likely to take hold and create meaningful results.
Hypnotherapy is an often misunderstood topic, so below you'll find some commonly asked questions about it.
What is hypnosis?
Hypnosis is a natural, focused state of attention, similar to daydreaming or becoming absorbed in a book or film. In this state, the critical, analytical part of the mind relaxes, allowing the subconscious to become more open and receptive. You remain fully aware and in control at all times, but you’re better able to take on positive suggestions. Hypnotherapy uses this state to work with the subconscious mind, where many habits, fears, and patterns are formed. By introducing tailored suggestions and strategies in hypnosis, it becomes easier to break unhelpful cycles, build healthier behaviours, and create lasting positive change.
Can anyone be hypnotized?
Most people can experience hypnosis as long as they are willing and open to the process. Hypnosis is not about losing control, it’s a natural state of focused attention that you enter with the guidance of the hypnotherapist. Some people may go deeper into hypnosis than others, but a light hypnotic state can be just as effective for making positive changes. Because it is a collaborative process, your openness and willingness to engage are the key factors in how successful it will be.
Is hypnotherapy safe?
Yes. Hypnotherapy is considered a safe and effective practice when carried out by a trained professional.
You remain fully in control throughout the process and you cannot be made to do or say anything against your will. For most people, hypnosis feels like a pleasant state of deep relaxation, similar to daydreaming, and many leave a session feeling calmer, lighter, and more focused. Research has shown that hypnotherapy carries no harmful side effects when practiced responsibly, making it a gentle and natural approach to personal change.
How many sessions will I need?
The number of sessions varies depending on the issue and the individual. Some people notice positive changes after just one or two sessions, while others may benefit from a longer programme tailored to their needs.
Is online hypnotherapy effective?
Yes. Online hypnotherapy has been shown to be just as effective as in-person sessions. The process works the same way because hypnosis relies on focused attention and guided suggestion, not physical presence. In fact, many clients feel even more comfortable and relaxed working from their own home, which can enhance the overall experience.