FAQs
Did you know?
Research has explored how brain activity can shift during hypnosis in ways that quiet the mind’s critical filter. This can allow the subconscious to feel more accessible. Experiences vary between individuals, but many people describe this state as one where positive suggestions feel easier to engage with.
Hypnotherapy is an often misunderstood topic, so below you'll find some commonly asked questions about it.
What is hypnosis?
Hypnosis is a natural, focused state of attention, similar to daydreaming or becoming absorbed in a book or film. In this state, the critical, analytical part of the mind relaxes, allowing the subconscious to become more open and receptive. You remain fully aware and in control at all times, but you’re better able to take on positive suggestions. Hypnotherapy uses this state to work with the subconscious mind, where many habits, fears, and patterns are formed. Many people find that working with tailored suggestions in hypnosis helps them explore these patterns in a way that supports more balanced or intentional responses.
Can anyone be hypnotized?
Most people can experience hypnosis as long as they are willing and open to the process. Hypnosis is not about losing control, it’s a natural state of focused attention that you enter with the guidance of the hypnotherapist. Some people may go deeper into hypnosis than others, but even a light hypnotic state can still be useful for exploring new perspectives or responses. Because it is a collaborative process, your openness and willingness to engage are the key factors in how the experience may unfold for you.
Is hypnotherapy safe?
Yes. Hypnotherapy is considered a safe practice when carried out by a trained professional.
You remain fully in control throughout the process and you cannot be made to do or say anything against your will. For most people, hypnosis feels like a pleasant state of deep relaxation, similar to daydreaming, and many leave a session feeling calmer, lighter, and more focused. Some research has explored the safety of hypnotherapy when practiced responsibly, and it is generally regarded as a supportive approach to personal change.
How many sessions will I need?
The number of sessions varies depending on the issue and the individual. Some people report noticing shifts after one or two sessions, while others may benefit from a longer programme tailored to their needs.
Is online hypnotherapy effective?
Online hypnotherapy is widely used and many people find it works well for them. The process works the same way because hypnosis relies on focused attention and guided suggestion, not physical presence. In fact, many clients feel even more comfortable and relaxed working from their own home, which some describe as enhancing their sense of ease during the session.