The Hidden Observer: the part of you that stays aware during hypnosis

Some people wonder what happens during hypnosis and whether they lose awareness or control.

This video explores the concept of the hidden observer, a theory suggesting that one part of the mind remains aware and monitor what’s happening, even during hypnosis.

https://www.youtube.com/watch?v=GalfizYHTtI

The video explores topics such as:

• What the “hidden observer” is and why it’s often described as a part of you that stays aware during hypnosis

• Why hypnosis doesn’t mean losing control

• The idea that even in deep trance, something in you is still aware what’s happening

• How researchers discovered that people can experience two levels of awareness at the same time

• Why some people describe hypnosis as being deeply focused, but not unconscious

• Different ways psychologists have tried to explain the concept of 'hidden observer'

• Why your mind doesn’t switch off during hypnosis

• How hypnotherapy works with your awareness, not against it

  
  

Concepts like the hidden observer are one way researchers have tried to explain how the mind works during hypnosis. While interpretations can differ, what’s clear is that people don’t lose control during hypnosis. Hypnotherapy works with your awareness, not against it, and always within your own boundaries.