Breaking Unwanted Habits

Service Description

Unwanted habits can develop over time until they feel automatic. Things you do without thinking, even when you wish you could stop. Whether it’s nail biting, excessive snacking, hair pulling, or another behaviour that no longer serves you, hypnotherapy can help you break the cycle and create space for healthier choices. While willpower alone can sometimes bring short-term results, lasting change often requires working at a deeper level. Hypnotherapy addresses both the conscious and subconscious mind, helping you to recognise and shift the patterns and triggers that keep the habit in place. By reframing how your mind responds to certain situations or emotions, it becomes easier to replace the old behaviour with something more positive and beneficial. Before your session, I take time to understand your specific habit, when and how it appears, and what you want to achieve instead. This allows the hypnotherapy process to be personalised to your needs, making it more effective and relevant to your life. If you’re ready to leave unwanted habits behind and create lasting change, contact me to find out how I can help you move forward with greater control and confidence.