Breaking Unwanted Habits

Service Description

Unwanted habits can develop slowly until they start to feel automatic — things you do without thinking, even when you wish you could stop. Whether it’s nail biting, excessive snacking, hair pulling, or another behaviour that no longer serves you, many people use hypnotherapy to explore and shift the underlying patterns that keep these habits in place. Willpower alone can sometimes bring short-term change, but deeper habits often have emotional or subconscious roots. Hypnotherapy works with both the conscious and subconscious mind, offering a way to understand the triggers, responses, and associations connected to the behaviour. This approach may support you in creating space for choices that feel more balanced and intentional. Before your session, I take time to understand your specific habit, how it shows up, and what you would prefer to experience instead. This allows the session to be tailored to your needs and helps you explore your goals in a personalised way. If you’re interested in working with an unwanted habit and exploring new ways of responding, feel free to contact me so we can discuss whether hypnotherapy may be a good fit for you. Disclaimer: Hypnotherapy is a complementary therapy and not a substitute for medical advice or treatment. Results vary and individual experiences differ.