Smoking & Vaping Cessation

Service Description

Many people think smoking or vaping is simply about nicotine. However, over time the brain also learns to associate cigarettes and vaping with everyday situations, emotions, and routines. Having a coffee, taking a break, driving, or feeling stressed can all become automatic triggers to smoke, even after you've decided you want to stop. Hypnotherapy aims to explore these learned associations and the subconscious patterns that help maintain the habit. Rather than relying on willpower alone, the goal is to help weaken the automatic links between smoking and the situations that trigger it, making it easier to respond differently over time. Smoking and vaping cessation is structured differently from my other hypnotherapy services. It is designed as a single appointment lasting approximately 90 minutes. Before we meet, you'll complete a short questionnaire about your smoking history, which helps me to tailor the work to your individual circumstances. You'll also receive an audio recording to use afterwards, designed to reinforce what we cover during the session. Before booking a session, please book a free initial consultation first. This gives us the chance to discuss your situation and see whether this approach is a good fit for you. Sessions are held online by default, with in-person sessions available on request in Weston-super-Mare, depending on room availability. Disclaimer: Hypnotherapy is a complementary therapy and not a substitute for medical advice or treatment. Results vary and individual experiences differ. Booking & Payment Payments can be made in GBP or EUR by bank transfer. You will receive an email with the relevant bank details after booking. Payment must be received within 24 hours of booking to secure your appointment. Otherwise, your booking may be cancelled. Once payment has been received, your session link will be sent to you by email. If you need to cancel or reschedule, please refer to the Refund & Cancellation Policy.