Weight Management

Service Description

Managing weight isn’t only about diet and exercise. It’s also shaped by mindset, habits, and the relationship you have with food and your body. Many people get stuck in cycles of emotional eating, old patterns, or ongoing struggles with motivation. It can feel discouraging, especially when quick fixes don’t lead to anything long-term. Hypnotherapy can be used to explore the thoughts, emotions, and habits that influence your eating patterns and lifestyle choices. By working with the subconscious mind and understanding the triggers behind these behaviours, this approach can support a more steady and thoughtful relationship with food and wellbeing. People often notice that healthier habits start to feel more natural and easier to maintain. If you’re interested in looking at your relationship with food or the patterns you’re currently working through, feel free to contact me and we can talk about whether hypnotherapy may support your goals. Disclaimer: Hypnotherapy is a complementary therapy and not a substitute for medical advice or treatment. Results vary and individual experiences differ.