What To Expect When Working With Me
If you're considering hypnotherapy, it's natural to have questions. Every hypnotherapist works a bit differently and you may be wondering what happens during your first appointment, or what to expect from the sessions. On this page, I'll walk you through the entire process so you know what to expect before we even meet.
Free Consultation
If we have not worked together before, the first step is always a free consultation. This gives us an opportunity to discuss what you would like help with and answer any questions you may have about hypnotherapy. It also allows us to consider if hypnotherapy is appropriate for your situation and whether you feel comfortable working with me. Finding the right therapist matters, so you can meet me before deciding whether you would like to continue. There is no obligation to book any further sessions after the consultation.
If We Decide To Work Together
I'll send you the relevant documents, including the consent form, along with practical information to help you prepare for your online session (if applicable). Once everything is in place, we'll book your first hypnotherapy session.
Your Hypnotherapy Sessions
I believe hypnotherapy is a collaborative process; therefore, we'll always work together towards your goals. My role is to guide you to the best of my knowledge, while your feedback helps shape the direction we take.
That said, every session is tailored to your individual needs, goals, and the nature of the problem you're seeking help with. This means the techniques I use may vary from one person to another, and even from one session to the next.
At the beginning of each appointment, we start by briefly discussing what has happened since we last met and any changes you've noticed. This helps me tailor the approach to your current needs and progress.
Most appointments last approximately one hour (except smoking cessation).
The number of sessions varies from person to person and always depends on individual circumstances and goals, so it isn't possible to predict this in advance.
Still Have Questions?
Hypnotherapy is a broad topic, and it's natural to have more questions. Take a look at the Frequently Asked Questions to learn more. If you can't find the answer you're looking for, you're always welcome to book a free consultation.